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is it bad for a 15 year old girl to gym more than 3?

is it bad for a 15 year old girl to gym more than 3?

is it bad for a 15 year old girl to gym more than 3 times a weak and have athletic practice 4 times a weak?

Athletics CoachCoach
ANSWERS
Kaity Coach, Canada

Depends on a few things:

Hours per week/ hours per activity (strength, balance...etc), level of activity, body build, rest... and more

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