what are the basic warm up exercise for badminton
what are thr warm up exercise for starting coaching for badminton
Backhand Grip
DESCRIPTION
This grip is used to hit shots that are on the backhand side of your body.Hold the racket as you would on a forehand grip. Turn the racket anti-clockwise so that the V shape moves leftwards. Place your thumb against the back bevel of the handle for greater leverage and power.The racket handle shall also rest loosely in your fingers. Can try shortening your grip and place it nearer to the shaft to increase control and accuracy when serving and hitting from the forecourt and midcourt.
Backhand Grip
DESCRIPTION
This grip is used to hit shots that are on the backhand side of your body.Hold the racket as you would on a forehand grip. Turn the racket anti-clockwise so that the V shape moves leftwards. Place your thumb against the back bevel of the handle for greater leverage and power.The racket handle shall also rest loosely in your fingers. Can try shortening your grip and place it nearer to the shaft to increase control and accuracy when serving and hitting from the forecourt and midcourt.
andrewCoach, India
ANSWERS
Badminton CoachCoach
You could start with jogging then football shuffle and sidesteps. This improves fitness levels and any level can complete this easily. you could then do something could fast feet. This involed jumping side ways over a line, back and front. Lunging either side of the line. And doing activities such as spotting dog, 180 degree`s jumps and tuck jumps. This can improve players footwork and warm them up ready for playing
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