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hi ive always wanted to be able to to the split but?

hi ive always wanted to be able to to the split but?

hi ive always wanted to be able to to the split but cant im very stiff and not flexible at all could you help me to do split

Gymnastics CoachCoach
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Gymnastics CoachCoach

being stiff and not flexible is normal at first....stick to it stretch daily have others help you stretch it takes time but if you stick with it you will get it

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