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how is astride vault done?

how is astride vault done?

how is astride vault done?

Gymnastics CoachCoach
ANSWERS
Lee-annes NetballCoach, Australia

do you mean how do you do a straddle vault?  or even a layout straddle?

Gymnastics CoachCoach

no i mean what is a astride vault in gymnastics

Lee-annes NetballCoach, Australia

there aresome great pics on here on how to do an astride vault which is one of the progression steps to perform a straddle vault. its where you land on the vault with your legs on the vault apart. look up astride vault on here and you will be given a really good detailed description.

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