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what is a front support and back support

what is a front support and back support

what is a front support and back support

Gymnastics CoachCoach
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ValCoach, England

Front Support. Lie on front, hands by shoulders, fingers pointing forwards. Press up to straight arms, keeping body tense and straight. You are now in Front Support position. Back Support. Start from Long sit (Pike) hands by hips, fingers forward. Push on hands, lift hips to straight body position. You are now in Back Support. From Caroline

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