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JOIN NOWwhat is a front support and back support
what is a front support and back support
Gymnastics CoachCoach
ANSWERS
ValCoach, England
Front Support. Lie on front, hands by shoulders, fingers pointing forwards. Press up to straight arms, keeping body tense and straight. You are now in Front Support position. Back Support. Start from Long sit (Pike) hands by hips, fingers forward. Push on hands, lift hips to straight body position. You are now in Back Support. From Caroline
