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Butterfly drills for timing

Butterfly drills for timing

Does anyone have a full proof drill for a swimmer to get her timing right in butterfly?I've tried 'kick in, kick out' to no success.

Swimming CoachCoach
ANSWERS
Test SportplanCoach, England

Hi Janet, try this drill for focusing on timing in butterfly!

https://www.sportplan.net/app/#drills/Swimming/Butterfly-Top-Tips/Butterfly-Top-Tips-tip5.jsp

Also, you could try doing single arm butterfly, it`s much easier as it requires less coordination, so may help your swimmers practice their timing without tiring from doing full stroke!

Hope this helps.

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