If I want to swim on my lactate breakpoint (without measuring it scientifically) what percent of my personal best do I have to swim with? Is it possible to determine this mathematically?
Here are the 5 ways that you can kickstart your 2025 in the correct way with Sportplan and make this the best coaching year you have had!
How did the Modern Olympics originally begin and why are they so culturally significant today?
The Professionalisation of Netball is changing the game. Here is how it is helping to develop the sport.
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