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What is the difference between lactate tolerence and lactate production testing
Lactic acid is produced from pyruvic acid in active muscle tissue when oxygen is limited and subsequently removed for conversion to glucose by the liver. During strenuous exercise it may build up in the muscles, causing cramplike pains. It is also produced by fermentation in certain bacteria and is characteristic of sour milk.
The 2026 World Cup is nearly upon us. Here is Sportplan's preview for the tournament on who we think is going to do well and which teams to look out for.
Discover our new Coaching Trends section - in-depth articles covering the latest tactics, techniques and innovations across Football, Hockey, Cricket, Rugby, Netball, Basketball, Tennis, Handball and Volleyball.
Save yourself a scare this Halloween and ensure your session runs smoothly. No chaos, no fright, just structure.
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