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are there any drills that help improve my recovery on butterfly?

are there any drills that help improve my recovery on butterfly?

I watched myself swim and i saw that when i swim my arms fly up high and that causes my head to go above the surface higher, i watched michael phelps swim underwater and i saw that his arms sweep out at the end of his pull which is one reason he recovers better, it's easier said than done and it's not easy to practice recovering lower to the water in butterfly

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