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I want to have fitness body of a swimmer. Doeas swimming 3 days a week enough for me. Or I should do some weight work out besides.
I mean doeas swimming seperately gives a well shaped body like a competitor swimmer or It needs to mix ut with gym? if so. at least how much time it takes to get it by only swimming?
Swimming CoachCoach
TOP ANSWER
Swimming CoachCoach
3 days a week would give you the physical development of a swimmer. It may not give you the competitive endurance of a swimmer though but that might not be what you are seeking.
ANSWERS
Swimming CoachCoach
3 days a week would give you the physical development of a swimmer. It may not give you the competitive endurance of a swimmer though but that might not be what you are seeking.
