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what is a good 45 min swimming programme?ive juat started?

what is a good 45 min swimming programme?ive juat started?

what is a good 45 min swimming programme?ive juat started swimming after 15 years off so im quite unfit but have managed to do between 40-50 (25m)lengths.i just want to loose a bit of weight and get fitter,i go 3 times a week early in the morning so if anyone can come up with a programme it would be much apprecieated.

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