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Session of the Week

The Forward Roll - Roll to Stand

Rating:

from 11 members ratings

This session demonstrates how you can use the Sportplan Gymnastics Library to build an easy to follow and informative lesson, going from warm up all the way through to cool-down.

In this session we're looking at how to teach the forward roll. The forward roll is one of the first things you'll learn in gymnastics - it's a simple form that has many further applications inside (and outside) the world of gymnastics.

Through a series of step-by-step progressions this session gets your children to perform a smooth and safe forward roll, starting and finishing in the standing position.

Plan your own session today - Try it now

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My Stuff is for Saving your Training Plans

How it Works

SEARCH & WATCH Sportplan allows you to search 100's of animated and video drills in your sports.	CHOOSE EXERCISES Just like an online shopping basket, use the add to clipboard button, to add exercises you like to your clipboard.	ADD NOTES & SAVE Add a title and notes to your session and each exercise. Save it online for access at any time.

SHOW ME SOME EXAMPLES Football Example (pdf) Tag Rugby Example (pdf) Netball Example (pdf) Field Hockey Example (pdf)		PRINT & SHARE Choose from a selection of print layouts or email plans to colleagues or team members before training.

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