in more ways than one
sportplan_netball
in more ways than one
sportplan_netball
Split circle defence is the system the top three NSL teams have built their identity around in 2026. The Goal Keeper and Goal Defence divide the circle into zones, switch in synchrony, and make every passing option look risky. Here is how to coach it.
Most netball shooters know how to shoot. The difference at the top is who can shoot when it counts. A structured 10-minute pre-game mental routine is the most under-used performance tool in club netball - and it is the simplest to teach.
The best Goal Defences in the 2026 NSL season are intercepting more than ever. The reason is not raw athleticism. It is a deliberate shift from chasing the attacker to driving into the flight path of the ball. Here is how to coach it.
Have you created a great drill, move or play using the Sportplan Animator or Chalkboard that you're particularly proud of?
If so did you know that you can send it to us at Sportplan for the chance to be our featured Reader's Drill of the Week!
To get your drill published in our next Sportplan Newsletter all you need to do is follow these simple steps:
Please remember to tell us a little bit about yourselves and the team(s) you coach and we'll aim to feature you and your drill in a future newsletter!
(Feel free to send us a Photo of your team - We'd love to know more about our users!)
