in more ways than one
sportplan_netball
in more ways than one
sportplan_netball
Split circle defence is the system the top three NSL teams have built their identity around in 2026. The Goal Keeper and Goal Defence divide the circle into zones, switch in synchrony, and make every passing option look risky. Here is how to coach it.
Most netball shooters know how to shoot. The difference at the top is who can shoot when it counts. A structured 10-minute pre-game mental routine is the most under-used performance tool in club netball - and it is the simplest to teach.
The best Goal Defences in the 2026 NSL season are intercepting more than ever. The reason is not raw athleticism. It is a deliberate shift from chasing the attacker to driving into the flight path of the ball. Here is how to coach it.
With Sportplan you can print your sessions, whether it be the session of the week or your own coaching plans, meaning that you'll never forget what's coming next in your training sessions. You can also select from a variety of different print formats, styles and colours to make your sessions look as elaborate or simple as you want.
To print a session all you need to do is open it and then, from the top menu, click 'Print'.
You will now be presented with a selection of different print layouts, select the one you prefer and then confirm which printer you are using, it really is that simple.
Now you can take a hard copy of your notes with you, wherever you are.
For more help on printing your sessions you can download the detailed Sportplan User Guide.
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