Knees bent, ball released inside the square and shoulders and hip in line.
Look for a good pendulum motion when bowling. The ball should reach the recipient between knee and the top of their head height, otherwise it will be classed as a no ball.
As the Lions tour approaches with their first tour game this Friday against Argentina, we look ahead at what the fans can expect to see from both sides as the tour in Australia approaches...
Introducing the Sportplan FootballBot. Your new coaching partner that has all the answers to the questions you may have...
Introducing the Sportplan RugbyBot. Your new coaching new coaching partner that has all the answers to the questions you may have...