This week's session concentrates on fast reaction drills. They are specifically aimed at the back stop position, an important player in any rounders team, but can also be used with all fielders.
We start off with a team warm up game involving defenders and attackers, before moving on to several reaction drills involving 2-4 players.
These drills are designed to sharpen your back stop's reactions. They also teach the importance of taking the ball cleanly, and delivering their throws quickly and accurately to the post positions.
As the Lions tour approaches with their first tour game this Friday against Argentina, we look ahead at what the fans can expect to see from both sides as the tour in Australia approaches...
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