In this drill, player strengthens shoulder muscles that are crucial for tennis. Many injuries happen in this area so daily strengthening and prevention should be a routine for any serious tennis player. It is important to use the correct weight - too much will make the player work with poor technique and compensate with different body parts, making the exercise ineffective.
On-court coaching is now fully legal, technology continues to advance, and the ATP calendar evolves. Here's what tennis coaches need to know for 2026.
Tennis demands a unique combination of endurance, power, agility, and flexibility. Physical preparation determines how long careers last and how players perform when it matters most.
Ecological dynamics is transforming tennis coaching. This constraints-led approach develops adaptable, creative players who can solve problems in competition, not just execute drilled patterns.
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