Coach feeds high balls. Player picks the corner and hits all overheads to the same side.
Placement and consistency are basic requirements of tennis. To be successful, players need confidence in the shot and they have to know that they are able to execute it properly again and again. Basket feeding is a great opportunity to develop this confidence.
With better players and larger groups, coach can modify this exercise into rally (Players from Team A hit lobs and switch after one shot; Players from Team B hit overhead to the corner and switch after one). Competing to get proper number of balls in a row is a great tool to keep players focused and motivated.
Save yourself a scare this Halloween and ensure your session runs smoothly. No chaos, no fright, just structure.
As the Lions tour approaches with their first tour game this Friday against Argentina, we look ahead at what the fans can expect to see from both sides as the tour in Australia approaches...
Introducing the Sportplan FootballBot. Your new coaching partner that has all the answers to the questions you may have...
Register for FREE and get coaching tips, top drills, session and more every week!
