Coach feeds the ball from the backhand side of the court in no mans land.
The first feed is for a smash and the second one is for a volley then one more smash and the player moves to the back of the queue and the next player touches the net with their racket.
As the Lions tour approaches with their first tour game this Friday against Argentina, we look ahead at what the fans can expect to see from both sides as the tour in Australia approaches...
Introducing the Sportplan FootballBot. Your new coaching partner that has all the answers to the questions you may have...
Introducing the Sportplan RugbyBot. Your new coaching new coaching partner that has all the answers to the questions you may have...