This session also works on concentration in the point and encouraging a high-intensity of movement - so that players try to get to every ball on the rise, as there's no such thing as a lost cause!
Well, you start by pairing your players up and seeing which pairing performs best in a fast rally competition (the point of this is for your players to get to the ball quickly so that in a match they can take time away from their opponent) - but it's a balancing act - do you go all out or do you play it safe and avoid losing time due to an error being made?
Let your players find out with this pressure rallying session!
As the Lions tour approaches with their first tour game this Friday against Argentina, we look ahead at what the fans can expect to see from both sides as the tour in Australia approaches...
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