
25x15m rectangle, handballs only. Start with 4v5. Aim is to handball through goals Turnover when ball touches ground 1 less on one side will lessen congestion and make the drill more conducive to fast ball movement. Swap extra player to other team at halfway point
Encourage: - Zone defence (start back) - this will allow offensive team to set up run from behind unimpeded - decision making is a large aspect of drill - give and protect (must shepherd after handball)
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