Players will be in a grid 5m long and 3m wide The football will be on the line where the "blue" player is facing When the whistle is blown both players will run to the try line they are facing; blue collects the ball and attempts to score on reds line and red must get to the line and defend the blue player
Short sharp bursts of speed in a small grid Discuss the use of footwork Squaring up as a defender to stop the attacker from scoring Effective clean pickups and turns when in the game
This practice has no coaching points
This practice has no progressions
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