Ball up set up. We divide the space around the ruck man into three equal segments. Each onballer controls an area. If the ball lands in your area go at the ball. Where the ball does not land in your area hold on your opponent until the ball is won. Then the choice is either Move into space to receive the ball, Block and allow team mate clear passage. Roll up as opponent has won ball and your the closest to the ball carrier. Transition between opponents.
Ruck - Jump at the ball trying to tap to our advantage or bring he ball to feet. Onballers (Center, rover ruck rover) set up around the ruck man. Dividing the imaginary circle around the ruck contest into three.
This practice has no coaching points
This practice has no progressions
The 2026 World Cup is nearly upon us. Here is Sportplan's preview for the tournament on who we think is going to do well and which teams to look out for.
Discover our new Coaching Trends section - in-depth articles covering the latest tactics, techniques and innovations across Football, Hockey, Cricket, Rugby, Netball, Basketball, Tennis, Handball and Volleyball.
Save yourself a scare this Halloween and ensure your session runs smoothly. No chaos, no fright, just structure.
Register for FREE and get coaching tips, top drills, session and more every week!
