Set up rectangle 40m long x 15m wide Two teams 4 x 4 on inside of rectangle. Set up out riders with four people 10m apart down each side. A coach at each end.
Yellow team start with the ball working the ball up and down with hand ball getting the ball to a coach at each end. Yellow team can use the outriders to break the line or create space. Green team to defend up and back. (swap defenders in and out as required). Work the ball up and down with the gauntlet. Game rules. Defensively we want to continue to adjust and implement our defensive structure in place. Rolling up to get in the face of opponent other number off. Attacking we want to move the ball quickly and keep the defense moving.
This practice has no coaching points
This practice has no progressions
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