Split students evenly behind two cones. The first person on the cone will be the one running out, the person behind them will be the person rolling the ball in front of them. The ball will be rolled in front of the runner. The runner will run out and pick up the ball under control from the ground. Run around the cone ahead. Kick or hand ball the ball back to the group. Continue running through to the end of the line.
KTPS: - if you are right handed pick the ball up on its left. Opposite if you are left handed. - Bending both knees and waist - Focus on picking up the bottom part of the ball. - Arms should be extended towards the ground. - Palms of the hands open ready to receive the ball
This practice has no coaching points
This practice has no progressions
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