Players line up on the cone, first player steps forward and receives an uneven bouncing football at their feet to try and pick up, they then handball it back to the coach. then run directly at the assistant coach with the padded bag, ride the bump, run back infront of the coach drop down into a push up and as they get up the coach rolls another ball to them, they get up pick up the ball and handball it back.
This practice has no coaching points
This practice has no progressions
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