2 x 2 groups of 4 people. 2 lines of 4 cones. First player with ball must run from first cone to third cone and dump ball by the cone and sprints back to back of group that they came from. Player from opposite group then sprints out as soon as ball was dumped, touches in ball and carries it to next cone and dumps it, returning to back of their own group again. Keep alternating this until everyone has had a few attempts and drill is flowing smoothly. DIAGRAM: Solid line arrow is running without ball, arrow with line is running with ball. Join in between means either a touch or dump.
This practice has no coaching points
This practice has no progressions
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