30 meter rectangle Players run 50% up one side Coming back Players compete the following exercises: High knees Butt kicks Walking lunges Squats Players increase run to 75% Coming back Players compete the following exercises: Open and close gates Stability horizontal strides
This practice has no coaching points
This practice has no progressions
Save yourself a scare this Halloween and ensure your session runs smoothly. No chaos, no fright, just structure.
As the Lions tour approaches with their first tour game this Friday against Argentina, we look ahead at what the fans can expect to see from both sides as the tour in Australia approaches...
Introducing the Sportplan FootballBot. Your new coaching partner that has all the answers to the questions you may have...
Register for FREE and get coaching tips, top drills, session and more every week!
