Players line up at Blue Cone. Sprint to red cone then turn side on to coach at A and shuffle or sidstep with speed. As player is parrallel to Coach, coach handballs to player's chest. Player takes ball cleanly and sprints straight to the end cone & handballs or kicks back to the coach.
Sprint speed Fast Lateral shuffle to promote quick feet & Lateral speed Marking/Receiving handball co-ordination
This practice has no coaching points
This practice has no progressions
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