⢠1 lap Jog - 1/2 way through the lap: Calf pumps (1min) End of the Lap: Squats, lunges, arm circles, push ups, back rolls ⢠Run throughs (60m): 20m build up, 20m max effort, 20 slow down ⢠Leg swings: straight and across body ⢠Open and close the gate ⢠Spinal rotation
This practice has no coaching points
This practice has no progressions
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