Run toward cone 1 conducting ground touches. 10 leg swings left and right. Run toward cone 2 jumping and marking. Calf stretch position, 20 sprints. Zig Zag back to cone 1- Pummell in drill.
The aim of this is to get ready for running, jumping, change of direction and tackling. Once complete grab one footy per man. Time 5 miis
This practice has no coaching points
This practice has no progressions
As the Lions tour approaches with their first tour game this Friday against Argentina, we look ahead at what the fans can expect to see from both sides as the tour in Australia approaches...
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