Run toward cone 1 conducting ground touches. 10 leg swings left and right. Run toward cone 2 jumping and marking. Calf stretch position, 20 sprints. Zig Zag back to cone 1- Pummell in drill.
The aim of this is to get ready for running, jumping, change of direction and tackling. Once complete grab one footy per man. Time 5 miis
This practice has no coaching points
This practice has no progressions
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