Set Up 4 groups in semi-circle. Two people out the front with pads. Coach (yellow) rolls ball into group of 4. Pick the ball up hand ball through congestionion (Person with pad comes into apply pressure with pads) Handball to second person with pads (Knock the ball to ground then apply pressure with pad) Pick the ball up off the ground (Absorb the pressure) Hand ball off the ground. Finish the drill with a goal.
Place ruck man in center of group and allow him to tap down. Add more pads Change angle and distance.
This practice has no coaching points
This practice has no progressions
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