- Players from each team run to the centre, pick up a ball and must handball it back to their team. They cannot run with the ball - Once the team member has received the ball, they can put it down and go straight away to get another ball Progression - Once all the balls from the centre have been taken, teams may ârobâ from other teams but must still handball back to their team members from standing at the oppositionsâ nest - Players may not defend their nest or block any passes
Handball - Rest ball in hand - Make a fist - Thumb outside - Step forward - Swing your hand through the ball
This practice has no coaching points
This practice has no progressions
The 2026 World Cup is nearly upon us. Here is Sportplan's preview for the tournament on who we think is going to do well and which teams to look out for.
Discover our new Coaching Trends section - in-depth articles covering the latest tactics, techniques and innovations across Football, Hockey, Cricket, Rugby, Netball, Basketball, Tennis, Handball and Volleyball.
Save yourself a scare this Halloween and ensure your session runs smoothly. No chaos, no fright, just structure.
Register for FREE and get coaching tips, top drills, session and more every week!
