undefined<div libprerender="" class="prerender pr-snip-class" style="visibility: visible;"><div class="container"><section class="practice-one"><div class="left"><div class="product"><div id="drillPlayer" class="thumb"><iframe id="apples" src="https://www.sportplan.net/player/" allowfullscreen="" sandox="" loading="lazy"></iframe></div><!----><!----><div class="des"><div id="communityPracticePageSSRCheck" class="user-card" published="1778988746995" ssrversion="6"><div class="user"><div class="avatar"><app-profile-thumb _nghost-serverapp-c12=""><img _ngcontent-serverapp-c12="" class="profile-image" src="/drills/layout/2021/images/user.png"></app-profile-thumb></div><!----></div><label>Created 2 days ago</label></div><div data-bs-toggle="modal" data-bs-target="#modal-interactions" class="vote-icon"><div class="icon show"></div><div class="icon icon-comment"></div><div class="icon icon-share"></div><div class="icon icon-star"></div><div class="icon icon-board"></div><div class="icon icon-message"></div></div></div></div><div class="product-description"><div class="row"><div class="col-xl-6 col-lg-12 col-md-12 col-12"><h3><b>DESCRIPTION</b></h3><p>Objective: Defend out of balance to delay and deny. Detail: Mark out a 60 x 40 area. Total 8 players. Within the area mark out 4 boxes with a target player in each &amp; a central box with 4 players (2 v 2). The practice begins in the central box - players have to play the ball between them until they hear a trigger (whistle) and 3 players break (2 attackers in possession 1 defender). Defending player drops &amp; attempts to delay and deny. Initial reaction to trigger (whistle) to attack or defend. Roles &amp; responsibilities to defend target &amp; press the ball. Deny &amp; delay progress of attackers whilst on your own then allow for recovery run of second defender. Angle, depth, speed &amp; position of recovery. Deflect play away from the goal &amp; 2 v 2 defending principles of angles, distances and shape. </p><!----><!----></div><div class="col-xl-6 col-lg-12 col-md-12 col-12"><h3><b>COACHING POINTS</b></h3><!----><p>This practice has no coaching points</p><!----><h3>PROGRESSION</h3><!----><p>This practice has no progressions</p><!----></div></div></div><div class="read-more"><span>READ <b>MORE</b></span></div><div class="read-less"><span>READ <b>LESS</b></span></div><div class="join-form join-form-mobile"><div class="inner"><div class="des"><h2>JOIN <span>SPORTPLAN</span> FOR FREE</h2><ul><li>search our library of <span>550+ </span><!----><span class="lowercase">Football</span> drills</li><li>create your own professional coaching plans</li><li>or access our tried and tested plans</li></ul></div><div class="sign-up"><a href="#" class="button button-brand w-100">SIGN IN WITH <b>EMAIL</b></a><div class="or"><span>or</span></div><a href="#" class="social-link"><div class="icon"></div> Sign in 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href="/community/Football/Co-ordination/1/index.jsp"><span>Co ordination</span></a><a href="/community/Football/Crossing-and-Finishing/1/index.jsp"><span>Crossing and Finishing </span></a><a href="/community/Football/Defending/1/index.jsp"><span>Defending</span></a><a href="/community/Football/Dribbling/1/index.jsp"><span>Dribbling</span></a><a href="/community/Football/Goalkeeping/1/index.jsp"><span>Goalkeeping</span></a><a href="/community/Football/Heading/1/index.jsp"><span>Heading</span></a><a href="/community/Football/Passing-and-Receiving/1/index.jsp"><span>Passing and Receiving</span></a><a href="/community/Football/Possession/1/index.jsp"><span>Possession</span></a><a href="/community/Football/Shooting/1/index.jsp"><span>Shooting</span></a><a href="/community/Football/Technique-video/1/index.jsp"><span>Technique video</span></a><a href="/community/Football/Tutorials/1/index.jsp"><span>Tutorials</span></a><!----></div></div></section><section class="practice-cate"><div class="container"><div class="caption"><b class="text-uppercase">Football</b> DRILL CATEGORIES</div><div class="list"><a href="/drills/Football/1-v-1-skills"><span class="ion-text-uppercase">1 v 1 skills</span></a><a href="/drills/Football/Agility"><span class="ion-text-uppercase">Agility</span></a><a href="/drills/Football/Conditioned-games"><span class="ion-text-uppercase">Conditioned games</span></a><a href="/drills/Football/Co-ordination"><span class="ion-text-uppercase">Co ordination</span></a><a href="/drills/Football/Crossing-and-Finishing"><span class="ion-text-uppercase">Crossing and Finishing </span></a><a href="/drills/Football/Defending"><span class="ion-text-uppercase">Defending</span></a><a href="/drills/Football/Dribbling"><span class="ion-text-uppercase">Dribbling</span></a><a href="/drills/Football/Goalkeeping"><span class="ion-text-uppercase">Goalkeeping</span></a><a href="/drills/Football/Heading"><span class="ion-text-uppercase">Heading</span></a><a href="/drills/Football/Passing-and-Receiving"><span class="ion-text-uppercase">Passing and Receiving</span></a><a href="/drills/Football/Possession"><span class="ion-text-uppercase">Possession</span></a><a href="/drills/Football/Shooting"><span class="ion-text-uppercase">Shooting</span></a><a href="/drills/Football/Technique-video"><span class="ion-text-uppercase">Technique video</span></a><a href="/drills/Football/Tutorials"><span class="ion-text-uppercase">Tutorials</span></a><!----></div></div></section><div id="modal-interactions" class="modal"><div class="modal-dialog modal-dialog-centered max460"><div class="modal-content"><div data-bs-dismiss="modal" aria-label="Close" class="close-modal"></div><div class="interactions-head"><div class="thumb"><img alt="" src="https://www.sportplan.net/upload/users/c350/4389/21948170/animator/null_c1/image-1522344480436.png"></div><div class="des modal-description"><h3>Defending Outnumbered</h3></div></div><div class="interactions-content"><div 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