in more ways than one
sportplan_netball
in more ways than one
sportplan_rugby
The 2025 Women's Rugby World Cup featured a record 32% female coaches - more than double 2021 figures. Here's what this growth means for the sport.
Matches are won by the team that makes better decisions under pressure. Learn how to develop game intelligence and manage critical moments.
The 50:22 law has transformed tactical kicking, rewarding accuracy to the corners and punishing narrow defensive positioning. Here's how to exploit it.
Sienna to cross her arms in the air indicating corner X and then make a strong pass along the ground to the edge of the penalty box. Lucas to make a quick run towards the goal and then sharply turn and drive toward the ball. Instead of taking a touch he dummies over it. At the same time Nick makes a run towards the ball as the second player but does not shoot, instead again dummying over it. Finally Alessi makes a run like he is going to attack the back post, but then cut inside to receive the ball and shoot first time (i.e. without taking a touch). Peter and Aleksandar are on the back post and time their runs to distract the keeper and be ready for any rebounds.
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