in more ways than one
sportplan_netball
in more ways than one
sportplan_football
Roughly a fifth of Premier League goals come from set pieces, and the gap between teams who plan their routines and teams who do not has never been wider. Here is how the modern set-piece specialists design attacking corners, free kicks, and throw-ins - and how you can apply their ideas at any level.
The next frontier in football coaching is not physical, it is mental. Cognitive load training - the deliberate use of perception, decision-making and dual-task demands inside football drills - is reshaping how the best academies develop players. Here is what it means and how to use it.
If the last decade taught us about pressing, this one is teaching us about what stands behind it. Rest defence is the shape your team holds while attacking, and it is the difference between dominating a game and getting picked off on the counter.
Coach (yellow) feeds balls from Top D. Player 1 moves through agility ladder then runs towards coach to receive the ball, lets the ball come past body and does a reverse stick shot (tomohawk). Then immediately runs towards coach to receive again and does a pop over the line of beacons and straight shot from the cente of the D. Then runs towards coach again to receive the ball and let it go past their body of the right and take a forehand shot at goal. Then runs straight to the second D set up, pick up a ball from the pile and create a 2v1 with the second GK.
Quick fast shots fast footwork high intensity leading towards for the ball - dont let it oll towards you to avoid interception form defenders
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