Players begin at the same time. Blue forward skates out of the zone and recieves a pass from the coach. Then attacks the net. Red player skates forwards to the cone transitions to backwards and angles (keeping the blue player to the outside) the blue attacking forward.
Might have to tighten to cones up to make it more even after a few runs. Defender need to keep the atacker outside. Defender has to protect the middle of the net and the dnager zone.
This practice has no coaching points
This practice has no progressions
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