Players line up in the corner, one at time skate hard and complete full stop at Pylon on ringette line. Player will complete cross-overs facing one direction and then change at each pylon. Make sure to complete properly, not a race. Once reach the end the player skates hard to Blue line, full stop. Using both feet and edges, ski across the blue line to the boards. Once done, skate to red line, colelct a puck from coach, stick handle through course, skate fast into the zone and shot onthe goalie.
Edge Work Cross-over Stick handling Shooting
This practice has no coaching points
This practice has no progressions
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