Skaters start in a line and go to pylon A and throw their stick up and catch it, go to pylon D and drop on their knees on a squeeky to, go to pylon F and do a helicopter swirl, get hte pass from the coach and shoot on net2 skaters push a coach across the ice, coming back back one tows the other with two sticks. If too easy coming back have trailing skater sit on bum.
Balance, up and down, receiving a pass, shooting Strength and strides
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