Ejercicio combinando un paso de deslizamiento, achicando un poco el ángulo de tiro, con una estirada lateral hacia el 2do palo. Deslizamiento Estirada Lateral Explosividad y Reacción
En primera instancia, se busca corregir posición, técnica de deslizamiento y el correcto uso de las protecciones en el movimiento. Luego, en segunda instancia, se busca hacer mucho énfasis en la explosividad del movimiento.
This practice has no coaching points
This practice has no progressions
There are currently no more drills being shared in this category
The 2026 World Cup is nearly upon us. Here is Sportplan's preview for the tournament on who we think is going to do well and which teams to look out for.
Discover our new Coaching Trends section - in-depth articles covering the latest tactics, techniques and innovations across Football, Hockey, Cricket, Rugby, Netball, Basketball, Tennis, Handball and Volleyball.
Save yourself a scare this Halloween and ensure your session runs smoothly. No chaos, no fright, just structure.
Register for FREE and get coaching tips, top drills, session and more every week!
