All 6 players go on the whistle. Full speed between the blue lines. Go everywhere keep your head up and maintain control of the puck. On Second whistle all players leave back towards the end they came from and move in for a shot, Closest player to the blue line shoots first, the 2nd and 3rd players need to delay just inside the blue line and then proceed in to shoot, No shooting at the same time. On the second whistle the next group enters the "Scramble zone"
High flow, high spped, Keep your head up, and keep the puck on your stick No dekes and high energy
This practice has no coaching points
This practice has no progressions
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