line behind each set of cones tight turns in a figure 8 around the cones - always facing the same side skate to the other end repeat at the other cones first time skate backwards between bluelines second time drop to one knee at blue and red lines third time both knoees at the lines fourth time 360 at each line
lead with your stick turn head, shoulders, hips then feet both feet on the ice head up looking where youre going
This practice has no coaching points
This practice has no progressions
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