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Agility: Quick Steps

This is a great site. The days of scratching practice drills and back...

Andrew

COACHING POINTS

Head up and eyes forward

Concetrate on fast light feet

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OFTEN USED WITH...

Quick Steps:

Ladders

Side Shuffle:

Stand to the left of the ladder, facing down the length of it. Step into the first square with the right, then left, then out to the right side of the ladder. Reverse the steps, this time going to the left. Always step into the ladder with the foot that is closest to it.

Ladders

Lateral - Backward turn sprints.:

With your back to the coach, carry out lateral sprints along the ladder.

React to the coaches signal and turn 180o and sprint forwards.

The coaches signal can be of any type depending on the sport.

Ladders

Quick Foot Diagonal Jumps.:

Helps directional changes, both lateral and forwards while, making the muscles fire faster.

Ladders

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