Agility COACHING MADE EASY

In pairs players try to tag their opponent's knees, whilst at the same time trying to avoid them tagging their own knees.

Players start in the press-up position. On the coach's call players must get to their feet and run around the course as quickly as possible.

Place four cones so they form a square, with about 3-5 feet in between each. Your partner will randomly point to cones, so you run as fast as you can to each cone. As soon as a different cone is indicate, change direction sharply regardless of whether you reached the previous cone.

This is exaggerated running, taking long strides while running. Think about driving the knees up and really exploding off the ground and using the arms to drive.

Place two cones 10 to 15 yards apart, and one person stands in between. Their partner stands directly opposite. This player moves randomly in between the cones, as the other mimics their movement. Continue for a certain amount of time.  

Player line up behind the first ladder and then take it in turns to run up the ladder, making sure they place both feet between each rung. After this they then shuffle forward and back along the cones. When they reach the final cone they should use a burst of acceleration to run forward and complete the final ladder, the same as before, before jogging to the back of the line ready to go again!