Player line up behind the first ladder and then take it in turns to run up the ladder, making sure they place both feet between each rung.
After this they then shuffle forward and back along the cones.
When they reach the final cone they should use a burst of acceleration to run forward and complete the final ladder, the same as before, before jogging to the back of the line ready to go again!
You can vary the layout of the cones and ladders, increasing the distances to increase the physical intensity.
You may also like to vary what players must do - perhaps they could hop along the ladder, run around the cones or touch each cone with their hands? Use your imagination!
As the Lions tour approaches with their first tour game this Friday against Argentina, we look ahead at what the fans can expect to see from both sides as the tour in Australia approaches...
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