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Athletics: The Throw

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Cornel

DESCRIPTION

The thrower is side on, with a flexed right knee. The javelin is parallel to shoulders with throwing arm linear and left hand turned in with little finger uppermost.

COACHING POINTS

Keeping fixed feet, the throw over the top, within the base looking and throwing to the upper right within the sight line. The throwing movement is triggered from a rotation from the ball of the right foot.

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OFTEN USED WITH...

Fixed Feet Throw From Moving Start:

Essentially getting used to moving, before going into the throw.

Try doing this exercise without the javelin to start, before introducing the javelin

Javelin

Carrying the Javelin:

Here the thrower will get used to carrying the javelin from initial stance through to the travel phase when the javelin is withdrawn and kept linear. The crossover is now performed and repeated.

Javelin

Moving Sideways:

The javelin is on the shoulders with the athlete moving sideways, facing forwards and feet touching together.

Javelin

Javelin Crossover:

Perform the javelin crossover, with the javelin going through, with wide sidesteps

Javelin

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