Set up as shown with cones evenly spaced out.
The distance between the cones can be modified depending on your players abilities.
Player(s) dribbles through the cone performing 2 touches with the interior and 2 touches with the exterior.
Look for good ball contact with the interior and exterior.
Touches should take the player sideways yet forward.
Look for good side steps, orchestrated by the foot off the ball.
Work predominantly on the left foot and then change to right foot or work on left foot going one way and right foot on the way back.
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
Why Barcelona's favourite training exercise should be in every coach's toolkit - and how to run rondos that actually transfer to matches.
The decision-making framework that stops counter-attacks cold. Learn when to delay, when to force wide, and when to commit.
2026 brings the biggest World Cup ever, revolutionary rule changes, and new tactical opportunities for coaches at every level. Here's what you need to know.
