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Football: Dribble and turn 3 - Using both feet

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DESCRIPTION

Players with a ball each and have to dribble the ball around the area using both feet and any additional skills they have already learned. i.e. turns, step overs etc.

COACHING POINTS

Have all your players dribbling inside a coned area. They should all dribble the ball around without running into another player or losing their ball.

With more experienced players reduce the size of the grid to make players perform a greater number of turns and stops.

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OFTEN USED WITH...

Dribble and turn 1 - Right foot only:

With a ball each players dribble the ball around the area with their right foot only.

Dribbling

Dribble and turn 2 - Left foot only:

With a ball each players have to dribble the ball around the area with their left foot only.

Dribbling

Figure of 8:

Close control dribbling with the ball. This practice is a good practice to set up as part of a skill circuit where the players pratice lots of variations of dribbling.

Place the cones about 5 metres apart and ask the players to dribble around the cones in a figure of eight as fast as they can.

Dribbling

Dribble Maze:

Skills dribbling - players dribble with the ball to the first cone which they should then run around in an anti-clockwise direction.

They then run to the second cone and run around this one in an anti-clockwise direction as well.

From this point players run through the two gates before running from the near right to far left cone, along the back edges of the blue cones (far left to far right) and finally around the near left cone before dribbling back to the touchline.

Dribbling

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