The object of the game is to dribble to each of the gates in the area. Once a pair reaches the gate, they must play the ball through the cones 3 times back and forth before moving onto the next gate.
If another ball is struck or a cone is moved 1 penalty point is occured. Score 3 points for each gate successfully negotiated.
Player with the ball should move quickly to another goal.
Turn and move to open goals.
Look up as you move to another goal.
in more ways than one
in more ways than one
The coaching methodology revolution sweeping grassroots football - and how to implement it at your club this season.
Why the best coaches in 2026 are measuring intensity, not just running drills - and how you can do it without expensive technology.
Why Barcelona's favourite training exercise should be in every coach's toolkit - and how to run rondos that actually transfer to matches.