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Football: Catch, Roll, Dive

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DESCRIPTION

*AUDIO DESCRIPTION ON*

  • Goalkeeper steps away from cone comes through the gate receives a ball into hands
  • Returns to server then gets a low shot into dive close to body
  • Get into set position initially then step forward into low dive to save before cones in advance of initial gate

Notes:

  • Get the step in if required
  • If serve close too the body collapse legs and get hands to the ball in front of the body
  • Dive forward this called 'Attacking the dive'

 

COACHING POINTS

  • Get balance early to be able to get into dive
  • Make room for the hands by getting legs out of way
  • Hands should be in front of the knees and weight forward

PROGRESSION

  • Add more cones prior to goalkeeper coming through the gate
  • GK gets 'set' on side for low dive and turns in

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Lesson Plan: Goalkeeper Low Dives Close to the Body

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Create goalkeepers with the confidence to save low shots, close to the body and to think of the next save with this technical session.
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Colour Gates- Playing out with feet:

*AUDIO DESCRIPTION ON*

  • Mark out 3 gates in a line with coloured cones. 
  • Two goalkeepers working together about 10 yards away from the cones.
  • First goalkeeper plays the ball through the cones and shouts a colour
  • GK 2 then has to take a touch and play the ball through the coloured gate that has been called.  
  • Switch which goalkeeper calls and which plays the ball. 

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Catch Place Recover:

  • GK advances and receives a volley into hands from Server 1.
  • GK then places this ball in a wide positioned cone with nearest hand and then receives a shot from Server 2.
  • Meanwhile Server 1 makes their way round to inital ball that has been placed and shoots for a third shot.
  • Can put attackers in position of server 1 to practice volleying and finishing on the angle.

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Calling Turns:

Players carry out the commands from the coach. The commands are as follows:

  • Turn
  • Dive left
  • Dive right

They must react as quickly as possible.

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Catching Slalom:

Working in twos, with one ball, the keeper must catch the feed into their stomach, throw it back and then backtrack around each pole.

After they've run around the pole, taking small and speedy steps they move out ready to take the next feed.

Goalkeeping
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